Trish Brydalski

Navigating life’s day to day challenges can be difficult at times. Circumstances and relationships can be complicated and bring about feelings of anxiousness, sadness or just being unsure of what to do next. Trying to navigate these challenges on our own can often leave us feeling overwhelmed and alone. Therapy can be an effective tool to provides the support you need to help you find balance, gain insight, build confidence and feel empowered to develop new skills and make positive changes.

I provide a safe, supportive environment where you feel heard and understood. A place where
you can build on your strengths as you grow and adapt to meet life’s challenges in a healthy
way. Your therapy goals are unique to you and will guide your treatment plan and healing
process.

I have a person-centered holistic perspective and am strongly aware of the mind body
connection. I have over fifteen years of experience in the mental health counseling field in a
variety of settings including inpatient, out-patient, community mental health, and private practice. I would be honored to support you in becoming your best self.